Jenna Westphal

Healthy eating & natural living, made easy

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Tag: sugar free

November 9, 2018March 8, 2019 Jenna Westphal

Lemon & Turmeric Cauliflower Salad

March 8, 2018March 6, 2019 Jenna Westphal

5 Quick & Easy Healthy Breakfasts

March 6, 2018March 8, 2018 Jenna Westphal

How to Make Avocado Toast + My Favourite 4 Variations

February 23, 2018February 19, 2019 Jenna Westphal

12 Ways to Stop Sugar Cravings

February 4, 2016March 17, 2018 Jenna Westphal

How To Make Cauliflower Rice

April 24, 2015March 16, 2018 Jenna Westphal

Healthy Zucchini Slice

April 24, 2015March 16, 2018 Jenna Westphal

2-Ingredient Chia Pudding

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I'm Jenna, an Aussie writer and new mum in my early 30s. I write about how to eat healthier and live naturally, in easy and practical ways.

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Top posts

How to Make Avocado Toast + My Favourite 4 Variations
Raw Choc Peanut Butter Slice
The Pregnancy Series: My Second Trimester

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For Connor’s party I was indecisive for weeks whether I was going to make or buy a cake. At the very last minute (literally a few days before) I decided to order one... and I’m so glad I did. This creation from @cakedateperth_ was beautiful! Nadia was a gem, catering (literally) to all my whims and last minute ideas 😄💙 Plus it was freakin’ delicious... we got gluten-free chocolate with a pecan caramel filling. And there were leftovers which I promptly ate for breakfast the next day 😂🍰 Thanks Nadia for your brilliant work!

Happy birthday little man 🎈🎈🎈

One of my favourite pics from Connor’s first bday party on the weekend. Of me at least... what face he’s pulling, I don’t know 😂❤️

I just realised I’ve hit more than 1000 Instagram posts! 😵✨💜 • Gosh that’s a lot of time spent on this app. Totally worth it though - mostly because I’ve made some pretty incredible friends out of it. (Notably @healthhappinessandheels @mrs__gooseygardner @healthyfrenchwife! 3 amazing women!) • I learned a long time ago you can let social media be a trap where you’re chained to mindlessly scrolling, or you can decide to make it what you want - in my case, that’s something that allows me to connect more frequently and deeply with people. And make new friends. That’s pretty awesome. #attitudeiseverything • I’ve also learned not to compare myself to anyone or anything I see. The grass is greener where you water it. No comparison anxiety for me 🙅🏻‍♀️ • I’ve learnt a bunch of other things over the years... after having a think about it, these are my top highlights. • 1. Previously I would have edited this photo of me so my forehead would look less wrinkly. But having children has been a fast-track to self acceptance. How am I supposed to teach someone else they’re worthy and valuable if I don’t feel the same about myself? So no editing. No stupid FaceTune blurring. A cute filter every now and then, sure. But this is what I look like. • 2. I used to pride myself on being that Type-A girl who made colour-coded lists and scheduled things months in advance. I’ve since realised that I was trying to control things because I didn’t trust my gut instincts. The only way I could change this was to change life completely, which is why in 2016 Ben and I packed up our lives to travel and live overseas for 2 years. All the travel clichés are true - it was the scariest yet best thing ever I’ve ever done. (BTW, I still love making lists! But now because they’re helpful to stay organised and accountable, not because I’m scared I won’t be productive without one.) • Continued in the comments 👇🏼

I posted this on my stories already but it was too cute not to share in my profile. My darling baby boy is 10 months! (Well, not such a baby anymore!) • Almost ready to walk, 4 teeth and 2 on the way, so much energy and curiosity, massive attitude already (I bet his first word will be ‘no’ 🤣)... and I wouldn’t have it any other way 💙

Thanks for the free coffee @maystreetlarder_mezz! The opening this morning was buzzing 🎉 I’ve loved @eamon_sullivan’s restaurants since he opened @louisbaxters way back in 2011 when I worked across the road at Scoop Magazine. So you can imagine how excited I was when I saw a new one opening literally 2 minutes from my house 😍 The coffee didn’t disappoint and the food looked awesome too. Definitely my new local ☕️

Leggings/gym gear in general. #sorrynotsorry @mariekondo. #activewearislife • What’s the one thing you wouldn’t declutter?!✖️ • (Also in all honesty I think she’s great 😄)

Instead of buying fresh flowers, I love simple greenery instead. I picked these stems from the side of the road when I went walking this morning. Free and easy! 🌿

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