Jenna Westphal

Get healthy + feel good, simply

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Tag: self care

October 28, 2020 Jenna Westphal

15 Daily Self Care Hacks (that take 1 minute or less)

March 16, 2018March 19, 2018 Jenna Westphal

21 Daily Self Care Ideas

March 13, 2018February 19, 2019 Jenna Westphal

11 Essential Oils I Use Daily

February 24, 2018March 16, 2018 Jenna Westphal

How to Prevent Stretch Marks

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I'm Jenna, a certified health coach who helps women get healthier without giving up wine + chocolate. As a mum in her 30s who's tried every diet under the sun, I've learned that health isn't about WHAT you eat or do, but how you get your mindset right and find ways of staying accountable.

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There’s a reason why you’ve tried every diet and exercise plan and yet nothig has worked. Hint: It’s not about the food! Or willpower or motivation or whatever you ‘think’ you need but don’t have. In this free guide, I’ll show you the 5 mistakes you’re making right now plus the exact changes to make instead, ASAP.

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Top posts

  • 25 Healthy Snack Ideas
    25 Healthy Snack Ideas
  • 15 Daily Self Care Hacks (that take 1 minute or less)
    15 Daily Self Care Hacks (that take 1 minute or less)
  • How to Maintain Your Food Boundaries
    How to Maintain Your Food Boundaries
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