Jenna Westphal

Jenna Westphal

Helping mums get healthy (without giving up wine + chocolate)

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Tag: self care

March 16, 2018March 19, 2018 Jenna Westphal

21 Daily Self Care Ideas

March 13, 2018February 19, 2019 Jenna Westphal

11 Essential Oils I Use Daily

February 24, 2018March 16, 2018 Jenna Westphal

How to Prevent Stretch Marks

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I'm Jenna, a certified health coach who helps women get healthier without giving up wine + chocolate. As a mum in her 30s who's tried every diet under the sun, I've learned that health isn't about WHAT you eat or do, but how you get your mindset right and find ways of staying accountable.

Get your free guide

There’s a reason why you’ve tried every diet and exercise plan and yet nothig has worked. Hint: It’s not about the food! Or willpower or motivation or whatever you ‘think’ you need but don’t have. In this free guide, I’ll show you the 5 mistakes you’re making right now plus the exact changes to make instead, ASAP.

Click here to get it.

Top posts

  • The Pregnancy Series: My Second Trimester
    The Pregnancy Series: My Second Trimester
  • Gwyneth Paltrow's Favourite Muffins
    Gwyneth Paltrow's Favourite Muffins
  • 9 Paleo Breakfasts for Busy People
    9 Paleo Breakfasts for Busy People
  • Healthy Zucchini Slice
    Healthy Zucchini Slice
  • The Pregnancy Series: My First Trimester
    The Pregnancy Series: My First Trimester

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