Jenna Westphal

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Tag: natural birth

April 17, 2018January 23, 2019 Jenna Westphal

How to Have a Natural Birth

April 16, 2018September 16, 2020 Jenna Westphal

20 Must-Have Pregnancy Essentials

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I'm Jenna, a certified health coach who helps women get healthier without giving up wine + chocolate. As a mum in her 30s who's tried every diet under the sun, I've learned that health isn't about WHAT you eat or do, but how you get your mindset right and find ways of staying accountable.

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There’s a reason why you’ve tried every diet and exercise plan and yet nothig has worked. Hint: It’s not about the food! Or willpower or motivation or whatever you ‘think’ you need but don’t have. In this free guide, I’ll show you the 5 mistakes you’re making right now plus the exact changes to make instead, ASAP.

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    The Pregnancy Series: My First Trimester
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