Jenna Westphal

Jenna Westphal

Get healthy + feel good, simply

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Tag: meal prep

March 6, 2018February 19, 2019 Jenna Westphal

How to Eat Healthy During Pregnancy

May 6, 2014March 20, 2018 Jenna Westphal

How To Wash & Store Fresh Produce

October 3, 2013January 8, 2019 Jenna Westphal

How to Stock a Paleo Pantry

October 2, 2013February 19, 2019 Jenna Westphal

The Beginner’s Guide to Meal Prepping

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I'm Jenna, a certified health coach who helps women get healthier without giving up wine + chocolate. As a mum in her 30s who's tried every diet under the sun, I've learned that health isn't about WHAT you eat or do, but how you get your mindset right and find ways of staying accountable.

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There’s a reason why you’ve tried every diet and exercise plan and yet nothig has worked. Hint: It’s not about the food! Or willpower or motivation or whatever you ‘think’ you need but don’t have. In this free guide, I’ll show you the 5 mistakes you’re making right now plus the exact changes to make instead, ASAP.

Click here to get it.

Top posts

  • How to Maintain Your Food Boundaries
    How to Maintain Your Food Boundaries
  • 15 Daily Self Care Hacks (that take 1 minute or less)
    15 Daily Self Care Hacks (that take 1 minute or less)
  • 9 Proven Tips to Help Morning Sickness Naturally
    9 Proven Tips to Help Morning Sickness Naturally
  • 4 Things You Need to Give up to Be Healthy
    4 Things You Need to Give up to Be Healthy
  • 6 Easy Ways to Stop Procrastinating
    6 Easy Ways to Stop Procrastinating
  • Health & Wellness Trends in 2020
    Health & Wellness Trends in 2020
  • Lemon & Turmeric Cauliflower Salad
    Lemon & Turmeric Cauliflower Salad
  • The Pregnancy Series: My Second Trimester
    The Pregnancy Series: My Second Trimester
  • Simple Spring Tomato & Basil Soup
    Simple Spring Tomato & Basil Soup
  • How to Have a Natural Birth
    How to Have a Natural Birth
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