Jenna Westphal

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Tag: How To

March 6, 2018February 19, 2019 Jenna Westphal

How to Eat Healthy During Pregnancy

March 6, 2018March 8, 2018 Jenna Westphal

How to Make Avocado Toast + My Favourite 4 Variations

February 24, 2018March 16, 2018 Jenna Westphal

How to Prevent Stretch Marks

February 23, 2018February 19, 2019 Jenna Westphal

12 Ways to Stop Sugar Cravings

April 14, 2016March 16, 2018 Jenna Westphal

How to be Healthy While Travelling

April 6, 2016April 14, 2019 Jenna Westphal

10 Ways To Use Less Plastic

February 4, 2016March 17, 2018 Jenna Westphal

How To Make Cauliflower Rice

February 20, 2015March 17, 2018 Jenna Westphal

How to Eat Healthy on a Budget

November 25, 2014February 19, 2019 Jenna Westphal

20 Practical Ways To Eat Less Sugar

October 22, 2014June 19, 2020 Jenna Westphal

20 (Surprisingly Fun) Ways To Eat More Vegetables

August 8, 2014March 8, 2018 Jenna Westphal

Model Nikki Sharp: “How I stay motivated”

July 22, 2014March 8, 2018 Jenna Westphal

Pete Evans: “How To Go Paleo”

May 6, 2014March 20, 2018 Jenna Westphal

How To Wash & Store Fresh Produce

December 22, 2013March 17, 2018 Jenna Westphal

How to be Healthy During the Holidays

November 7, 2013March 8, 2018 Jenna Westphal

The Beginner’s Guide to Juicing

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I'm Jenna, a certified health coach who helps women get healthier without giving up wine + chocolate. As a mum in her 30s who's tried every diet under the sun, I've learned that health isn't about WHAT you eat or do, but how you get your mindset right and find ways of staying accountable.

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There’s a reason why you’ve tried every diet and exercise plan and yet nothig has worked. Hint: It’s not about the food! Or willpower or motivation or whatever you ‘think’ you need but don’t have. In this free guide, I’ll show you the 5 mistakes you’re making right now plus the exact changes to make instead, ASAP.

Click here to get it.

Top posts

  • The Pregnancy Series: My Second Trimester
    The Pregnancy Series: My Second Trimester
  • How to Make Avocado Toast + My Favourite 4 Variations
    How to Make Avocado Toast + My Favourite 4 Variations
  • How To Wash & Store Fresh Produce
    How To Wash & Store Fresh Produce
  • Healthy Zucchini Slice
    Healthy Zucchini Slice
  • The Pregnancy Series: My First Trimester
    The Pregnancy Series: My First Trimester
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