Jenna Westphal

Jenna Westphal

Get healthy + feel good, simply

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Tag: first trimester

April 16, 2018September 16, 2020 Jenna Westphal

20 Must-Have Pregnancy Essentials

February 27, 2018June 6, 2018 Jenna Westphal

The Pregnancy Series: My First Trimester

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I'm Jenna, a certified health coach who helps women get healthier without giving up wine + chocolate. As a mum in her 30s who's tried every diet under the sun, I've learned that health isn't about WHAT you eat or do, but how you get your mindset right and find ways of staying accountable.

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There’s a reason why you’ve tried every diet and exercise plan and yet nothig has worked. Hint: It’s not about the food! Or willpower or motivation or whatever you ‘think’ you need but don’t have. In this free guide, I’ll show you the 5 mistakes you’re making right now plus the exact changes to make instead, ASAP.

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Top posts

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    Gwyneth Paltrow's Favourite Muffins
  • The Pregnancy Series: My Second Trimester
    The Pregnancy Series: My Second Trimester
  • 15 Daily Self Care Hacks (that take 1 minute or less)
    15 Daily Self Care Hacks (that take 1 minute or less)
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