Jenna Westphal

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March 6, 2018March 17, 2018 Jenna Westphal

How to Eat Healthy During Pregnancy

March 6, 2018March 8, 2018 Jenna Westphal

How to Make Avocado Toast + My Favourite 4 Variations

March 5, 2018March 16, 2018 Jenna Westphal

25 Healthy Snack Ideas

February 27, 2018June 6, 2018 Jenna Westphal

The Pregnancy Series: My First Trimester

February 24, 2018March 16, 2018 Jenna Westphal

How to Prevent Stretch Marks

February 23, 2018March 16, 2018 Jenna Westphal

12 Ways to Stop Sugar Cravings Right Now

April 14, 2016March 16, 2018 Jenna Westphal

How to be Healthy While Travelling

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Howdy!

My name is Jenna, an Aussie gal living in Scotland with my husband Ben, a baby on the way and a whole lotta love for avocados.

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KORA Organics Review
How to Prevent Stretch Marks
25 Healthy Snack Ideas
Raw Choc Peanut Butter Slice

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And just like that, we were a family of three! Connor Murray William Westphal, born August 7th 💙

37 weeks!! The past two months has seriously flowwwwn by 🚀 Can’t believe I have just a couple of weeks left (or it could be any day really)! Come on baby boy, we’re ready to meet you 💙

Today we climbed Arthur’s Seat! Pretty stoked I made it to the top at 8 months pregnant 👊🏼 It wasn’t as hard as I thought, but I was going pretttty slowly towards the end 😄 . I’m just glad I can still go hiking - I had to stop doing my regular yoga/pilates classes from about 30 weeks because my bump was so big and I lost all my balance. (Imagine a drunk chicken and that’s kinda what I looked like 😂) So thank goodness I can still do something active that I really enjoy. Especially when the Scottish weather really turns it on like today - it was 23 degrees and totally glorious! ☀️

The weather’s finally warming up (well, as much as it can for a Scottish spring 😄) so I’m craving lighter meals. This is my delicious tomato and basil soup... yum. Recipe below! 🍅 1. Heat a large pot on medium heat, add a dollop of coconut oil, and sauté 2 diced onions until translucent. 2. Add 2 cloves finely chopped garlic, 1 cup basil leaves and salt and pepper to taste. 3. Add 3 tins diced tomatoes, 1T tomato paste and 1 cup vegetable stock. 4. Bring to the boil, simmer for a few minutes then take off the heat to let cool. 5. When cooled, blend thoroughly (with stick blender or transfer to a regular blender) and add coconut milk. Top with basil leaves to serve 🍃

Calling all pregnant mamas! I've written a list of my top 20 pregnancy must have's - all the essential items I couldn't live without to prevent stretch marks, ease morning sickness, stay comfy and much more 💜 Here are a few of my faves: 🌟 1. @sea_band sickness bands (for nausea) 2. @betteryou_ltd magnesium oil spray (for morning sickness and sleeping) 3. @greatlakesgelatin collagen powder (for stretch marks) 4. Dry body brushing set (for strech marks, cellulite and soft skin) 5. Doterra essential oils (for everything!) 🌟 For the rest of the list - including the best 2 books I recommend, which healthy snack bars I love and which stretch mark cream I use - visit jennawestphal.com or click the link in my profile 💖

Bridesmaid beautifying done! Hair courtesy the gorgeous @reneeyates_hair and makeup by the the very talented @chloejoymakeupartist from @cat_elizabeth_artistry 💜 #mikeandkat2018

Avocado toast... my new favourite breakfast! 🥑🥑🥑 I became addicted to this in the throes of morning sickness (when toast was life) using @scharglutenfreeuk bread. I’ve posted the recipe (I use two spices you wouldn’t guess!) + my 4 favourite variations on the blog - visit jennawestphal.com or click the link in my profile ✨

At our 20-week scan yesterday we found out IT'S A BOY! 💙💙💙 I’m so excited, I really wanted a boy ☺️ We've decided on a name but keeping it a secret for now... because you can have something in mind but what if he pops out and the name feels wrong?! 😜 Also I can't believe I'm half way already. The first 3 months went soooo slowly but the past 2 months have been lightening quick. July 31st will be here before I know it! 💙

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Healthy Living
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