Jenna Westphal

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Category: Pregnancy

September 11, 2020September 11, 2020 Jenna Westphal

9 Proven Tips to Help Morning Sickness Naturally

June 6, 2018February 20, 2019 Jenna Westphal

The Pregnancy Series: My Second Trimester

April 17, 2018January 23, 2019 Jenna Westphal

How to Have a Natural Birth

April 16, 2018September 16, 2020 Jenna Westphal

20 Must-Have Pregnancy Essentials

March 6, 2018February 19, 2019 Jenna Westphal

How to Eat Healthy During Pregnancy

February 27, 2018June 6, 2018 Jenna Westphal

The Pregnancy Series: My First Trimester

February 24, 2018March 16, 2018 Jenna Westphal

How to Prevent Stretch Marks

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Howdy!

I'm Jenna, a certified health coach who helps women get healthier without giving up wine + chocolate. As a mum in her 30s who's tried every diet under the sun, I've learned that health isn't about WHAT you eat or do, but how you get your mindset right and find ways of staying accountable.

Get your free guide

There’s a reason why you’ve tried every diet and exercise plan and yet nothig has worked. Hint: It’s not about the food! Or willpower or motivation or whatever you ‘think’ you need but don’t have. In this free guide, I’ll show you the 5 mistakes you’re making right now plus the exact changes to make instead, ASAP.

Click here to get it.

Top posts

How to Maintain Your Food Boundaries
15 Daily Self Care Hacks (that take 1 minute or less)
9 Proven Tips to Help Morning Sickness Naturally
4 Things You Need to Give up to Be Healthy
6 Easy Ways to Stop Procrastinating
Health & Wellness Trends in 2020
Lemon & Turmeric Cauliflower Salad
The Pregnancy Series: My Second Trimester
Simple Spring Tomato & Basil Soup
How to Have a Natural Birth

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