Jenna Westphal

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Category: Healthy Living

March 16, 2018March 19, 2018 Jenna Westphal

21 Daily Self Care Ideas

March 12, 2018March 15, 2018 Jenna Westphal

11 Essential Oils I Use Daily

April 14, 2016March 16, 2018 Jenna Westphal

How to be Healthy While Travelling

April 6, 2016March 16, 2018 Jenna Westphal

10 Instant Ways To Use Less Plastic

August 8, 2014March 8, 2018 Jenna Westphal

Model Nikki Sharp: “How I stay motivated”

December 22, 2013March 17, 2018 Jenna Westphal

How to be Healthy During the Holidays

November 7, 2013March 8, 2018 Jenna Westphal

The Beginner’s Guide to Juicing

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Howdy!

My name is Jenna, an Aussie gal living in Scotland with my husband Ben, a baby on the way and a whole lotta love for avocados.

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25 Healthy Snack Ideas
How to Prepare for an Unmedicated Birth
12 Ways to Stop Sugar Cravings Right Now
Gluten-Free Granola
5 Quick & Easy Healthy Breakfasts

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The weather’s finally warming up (well, as much as it can for a Scottish spring 😄) so I’m craving lighter meals. This is my delicious tomato and basil soup... yum. Recipe below! 🍅 1. Heat a large pot on medium heat, add a dollop of coconut oil, and sauté 2 diced onions until translucent. 2. Add 2 cloves finely chopped garlic, 1 cup basil leaves and salt and pepper to taste. 3. Add 3 tins diced tomatoes, 1T tomato paste and 1 cup vegetable stock. 4. Bring to the boil, simmer for a few minutes then take off the heat to let cool. 5. When cooled, blend thoroughly (with stick blender or transfer to a regular blender) and add coconut milk. Top with basil leaves to serve 🍃

Calling all pregnant mamas! I've written a list of my top 20 pregnancy must have's - all the essential items I couldn't live without to prevent stretch marks, ease morning sickness, stay comfy and much more 💜 Here are a few of my faves: 🌟 1. @sea_band sickness bands (for nausea) 2. @betteryou_ltd magnesium oil spray (for morning sickness and sleeping) 3. @greatlakesgelatin collagen powder (for stretch marks) 4. Dry body brushing set (for strech marks, cellulite and soft skin) 5. Doterra essential oils (for everything!) 🌟 For the rest of the list - including the best 2 books I recommend, which healthy snack bars I love and which stretch mark cream I use - visit jennawestphal.com or click the link in my profile 💖

Bridesmaid beautifying done! Hair courtesy the gorgeous @reneeyates_hair and makeup by the the very talented @chloejoymakeupartist from @cat_elizabeth_artistry 💜 #mikeandkat2018

Avocado toast... my new favourite breakfast! 🥑🥑🥑 I became addicted to this in the throes of morning sickness (when toast was life) using @scharglutenfreeuk bread. I’ve posted the recipe (I use two spices you wouldn’t guess!) + my 4 favourite variations on the blog - visit jennawestphal.com or click the link in my profile ✨

At our 20-week scan yesterday we found out IT'S A BOY! 💙💙💙 I’m so excited, I really wanted a boy ☺️ We've decided on a name but keeping it a secret for now... because you can have something in mind but what if he pops out and the name feels wrong?! 😜 Also I can't believe I'm half way already. The first 3 months went soooo slowly but the past 2 months have been lightening quick. July 31st will be here before I know it! 💙

Evvvvery time. I’m SO impatient 🙈

I used to think essential oils were hippy dippy - how wrong I was! 😜 — I now use them every.single.day from cooking to massage to cleaning to skincare, and I couldn’t be happier: — 🌿 I’ve replaced toxic cleaning and beauty products with natural alternatives 🌿 They’re SO versatile - I can use one oil in 20 ways 🌿 They’re a gentle reminder to take time for self care (a luscious pregnancy massage, bath or meditation) 🌿 They’re uber-powerful... 1 drop is all it takes 🌿 The community and support around the brand I choose is fab. — To read the 11 oils I use daily (yup, this many every day!!) click the link in my profile @jenna.westphal 😘🌟

Because life can’t *all* be about chocolate (unfortunately!) 🍩🍫🍪 On the blog today I share my top 25 healthy snack ideas (all gluten-free and most dairy-free). And GOOD options, too! None of the standard ‘a handful of nuts’ or ‘a piece of fruit’ (did anyone else’s mum push this option as the sole snack option when they were younger??) 🍏🥑🥝🍐 Link in my profile @jenna.westphal or visit jennawestphal.com 🌟

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