Jenna Westphal

Jenna Westphal

Get healthy + feel good, simply

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Category: Healthy Living

October 28, 2020 Jenna Westphal

15 Daily Self Care Hacks (that take 1 minute or less)

July 2, 2020July 3, 2020 Jenna Westphal

6 Easy Ways to Stop Procrastinating

February 12, 2020February 13, 2020 Jenna Westphal

Health & Wellness Trends in 2020

March 16, 2018March 19, 2018 Jenna Westphal

21 Daily Self Care Ideas

March 13, 2018February 19, 2019 Jenna Westphal

11 Essential Oils I Use Daily

April 14, 2016March 16, 2018 Jenna Westphal

How to be Healthy While Travelling

April 6, 2016April 14, 2019 Jenna Westphal

10 Ways To Use Less Plastic

August 8, 2014March 8, 2018 Jenna Westphal

Model Nikki Sharp: “How I stay motivated”

December 22, 2013March 17, 2018 Jenna Westphal

How to be Healthy During the Holidays

November 7, 2013March 8, 2018 Jenna Westphal

The Beginner’s Guide to Juicing

November 5, 2013March 8, 2018 Jenna Westphal

What I Learned From My Five-Day Juice Cleanse

October 15, 2013March 8, 2018 Jenna Westphal

KORA Organics Review

October 7, 2013March 8, 2018 Jenna Westphal

Michelle Bridges: “How to Be the Best Version of Yourself”

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I'm Jenna, a certified health coach who helps women get healthier without giving up wine + chocolate. As a mum in her 30s who's tried every diet under the sun, I've learned that health isn't about WHAT you eat or do, but how you get your mindset right and find ways of staying accountable.

Get your free guide

There’s a reason why you’ve tried every diet and exercise plan and yet nothig has worked. Hint: It’s not about the food! Or willpower or motivation or whatever you ‘think’ you need but don’t have. In this free guide, I’ll show you the 5 mistakes you’re making right now plus the exact changes to make instead, ASAP.

Click here to get it.

Top posts

  • How to Maintain Your Food Boundaries
    How to Maintain Your Food Boundaries
  • 15 Daily Self Care Hacks (that take 1 minute or less)
    15 Daily Self Care Hacks (that take 1 minute or less)
  • 9 Proven Tips to Help Morning Sickness Naturally
    9 Proven Tips to Help Morning Sickness Naturally
  • 4 Things You Need to Give up to Be Healthy
    4 Things You Need to Give up to Be Healthy
  • 6 Easy Ways to Stop Procrastinating
    6 Easy Ways to Stop Procrastinating
  • Health & Wellness Trends in 2020
    Health & Wellness Trends in 2020
  • Lemon & Turmeric Cauliflower Salad
    Lemon & Turmeric Cauliflower Salad
  • The Pregnancy Series: My Second Trimester
    The Pregnancy Series: My Second Trimester
  • Simple Spring Tomato & Basil Soup
    Simple Spring Tomato & Basil Soup
  • How to Have a Natural Birth
    How to Have a Natural Birth
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