Jenna Westphal

Jenna Westphal

Get healthy + feel good, simply

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Category: Healthy Eating

November 19, 2020 Jenna Westphal

How to Maintain Your Food Boundaries

August 9, 2020August 3, 2020 Jenna Westphal

4 Things You Need to Give up to Be Healthy

February 12, 2020February 13, 2020 Jenna Westphal

Health & Wellness Trends in 2020

March 8, 2018March 6, 2019 Jenna Westphal

5 Quick & Easy Healthy Breakfasts

March 6, 2018February 19, 2019 Jenna Westphal

How to Eat Healthy During Pregnancy

March 5, 2018October 7, 2018 Jenna Westphal

25 Healthy Snack Ideas

February 23, 2018February 19, 2019 Jenna Westphal

12 Ways to Stop Sugar Cravings

February 20, 2015March 17, 2018 Jenna Westphal

How to Eat Healthy on a Budget

November 25, 2014February 19, 2019 Jenna Westphal

20 Practical Ways To Eat Less Sugar

October 22, 2014June 19, 2020 Jenna Westphal

20 (Surprisingly Fun) Ways To Eat More Vegetables

July 18, 2014March 8, 2018 Jenna Westphal

What is Paleo?

July 18, 2014March 8, 2018 Jenna Westphal

What Should I Eat on a Paleo Diet and Why?

May 6, 2014March 20, 2018 Jenna Westphal

How To Wash & Store Fresh Produce

November 7, 2013March 8, 2018 Jenna Westphal

The Beginner’s Guide to Juicing

November 5, 2013March 8, 2018 Jenna Westphal

What I Learned From My Five-Day Juice Cleanse

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I'm Jenna, a certified health coach who helps women get healthier without giving up wine + chocolate. As a mum in her 30s who's tried every diet under the sun, I've learned that health isn't about WHAT you eat or do, but how you get your mindset right and find ways of staying accountable.

Get your free guide

There’s a reason why you’ve tried every diet and exercise plan and yet nothig has worked. Hint: It’s not about the food! Or willpower or motivation or whatever you ‘think’ you need but don’t have. In this free guide, I’ll show you the 5 mistakes you’re making right now plus the exact changes to make instead, ASAP.

Click here to get it.

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Jenna Westphal
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