Jenna Westphal

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Category: Healthy Eating

March 8, 2018March 16, 2018 Jenna Westphal

5 Quick & Easy Healthy Breakfasts

March 6, 2018March 17, 2018 Jenna Westphal

How to Eat Healthy During Pregnancy

March 5, 2018October 7, 2018 Jenna Westphal

25 Healthy Snack Ideas

February 23, 2018March 16, 2018 Jenna Westphal

12 Ways to Stop Sugar Cravings Right Now

February 20, 2015March 17, 2018 Jenna Westphal

How to Eat Healthy on a Budget

November 25, 2014March 20, 2018 Jenna Westphal

20 Practical Ways To Eat Less Sugar

October 22, 2014March 17, 2018 Jenna Westphal

20 Surprising Ways To Eat More Vegetables

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Howdy!

My name is Jenna, a 32-year-old Aussie with inspiration on how to be healthier and happier, withou the overwhelm or guilt. I'm a fan of balance - think green smoothies by day, champagne by night - as I navigate through life as a new mum, part-time health writer and full-time chocolate enthusiast.

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Brunch at @theshorehouse for the second weekend in a row 👌🏼 Just delish ✨

This guy! 😍 #babyConnor #2monthsold His faces just kill me. He’s so freaking adorable. I could spend hours just looking at him 💜

So yup we’re back in Perth 😍🌲 Our new family of 3 moved moved back from Edinburgh to our hometown in mid-September. I already miss the people in Scotland - we made some amazing friendships in our 2 years there - but it was definitely the right time to come back and I couldn’t be happier. Especially when we get to go for walks like this every day... Matilda Bay you are very beautiful indeed 🌲🌿

First cut and colour in 2 years! I really should look after my hair more 😬💇🏼‍♀️ 〰️ P.S. Outfit of the day: @babybjorn carrier 😄 He loves this thing! As soon as I put him in there he falls asleep almost immediately. Who needs a pram?! (Or a gym, now that he weighs almost 5kg / 11lbs! 😱)

And just like that, we were a family of three! Connor Murray William Westphal, born August 7th 💙

37 weeks!! The past two months has seriously flowwwwn by 🚀 Can’t believe I have just a couple of weeks left (or it could be any day really)! Come on baby boy, we’re ready to meet you 💙

Today we climbed Arthur’s Seat! Pretty stoked I made it to the top at 8 months pregnant 👊🏼 It wasn’t as hard as I thought, but I was going pretttty slowly towards the end 😄 . I’m just glad I can still go hiking - I had to stop doing my regular yoga/pilates classes from about 30 weeks because my bump was so big and I lost all my balance. (Imagine a drunk chicken and that’s kinda what I looked like 😂) So thank goodness I can still do something active that I really enjoy. Especially when the Scottish weather really turns it on like today - it was 23 degrees and totally glorious! ☀️

The weather’s finally warming up (well, as much as it can for a Scottish spring 😄) so I’m craving lighter meals. This is my delicious tomato and basil soup... yum. Recipe below! 🍅 1. Heat a large pot on medium heat, add a dollop of coconut oil, and sauté 2 diced onions until translucent. 2. Add 2 cloves finely chopped garlic, 1 cup basil leaves and salt and pepper to taste. 3. Add 3 tins diced tomatoes, 1T tomato paste and 1 cup vegetable stock. 4. Bring to the boil, simmer for a few minutes then take off the heat to let cool. 5. When cooled, blend thoroughly (with stick blender or transfer to a regular blender) and add coconut milk. Top with basil leaves to serve 🍃

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Healthy Living
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