How To Store Fresh Produce

How many times have you filled your fridge with healthy fruit and veg at the start of the week, smugly pre-empting all the salads you’re going to make, only to return a week later to find your carrots have gone limp and your spinach is all watery?

Properly washing and storing your fresh produce makes it last days, if not weeks, longer. Next time you finish your food shopping, give these tricks a go to save both time and money.

 

HOW TO STORE YOUR FRUIT AND VEG

After doing a big shopping haul, the first thing you need to do is wash your produce.

All fruit and vegetables, even organic, should be washed to remove as many nasties (pesticides, insects and dirt) as possible. Anything from the farmers’ markets needs a good going over too – more than once I’ve found a cute little critter in my vegies!

Critter in celery

You can buy fruit and vegetable washes from most health stores (I use enviroCLEAN) or you can simply use good quality apple cider vinegar (I like the organic Braggs stuff).

So after I get back from the farmers’ market, I fill up my sink with filtered water and add a few drops of my cleaning product. I leave it to soak for half an hour, then drain the sink, rinse everything quickly, and leave it to dry on a clean tea towel. Done!

Composite food washing

Now that’s out of the way, here’s some great ways to store you fresh produce and pantry items.

 

HOW TO STORE YOUR FRESH PRODUCE 

FRUIT

Peel fruit and cut into small portions. Store in individual portions in ziplock bags in the freezer for smoothies.

Fruit

VEGETABLES

Celery: Fill a container with a few centimetres of water. Store chopped celery standing up in the fridge.

Celery

Greens: Green leafy vegetables such kale, silverbeet, spinach and rocket are the only things not so great to wash before storing – it’s hard to dry them properly and they can become slimy. Just store them in large plastic containers with paper towel at the bottom to absorb any moisture, and wash immediately before use (then I dry them with a salad spinner – mine was cheap, bout $9 from Ikea I think). Also when I buy my greens that I will be using for juices or smoothies, I like to divide them into portions (in the pic below I have 1/3 bunch kale and 1/3 bunch silverbeet for each container) so that it’s easy to grab quickly from the fridge in the morning.

Leaves

HERBS

Parsley, mint and coriander: These herbs are always thirsty! Place in a glass jar filled with a few centimetres of water. Cover completely with a small plastic bag (or glad wrap) and secure with an elastic band. Store in the fridge.

Dill and thyme: These herbs do well with some surrounding moisture. Wrap in damp paper towel, and store in a ziplock bag or airtight container in the fridge.

Basil: Basil doesn’t like getting wet – moisture will turn the leaves black and limp. Store in a sealed plastic bag or a container lined with paper towel in the fridge.

herbs side by side

Leftover herbs: If you have any leftover fresh herbs, don’t throw them out or leave them to go off – just freeze them for later. Firstly, chop the herbs into small pieces and divide them into ice cube trays. Secondly, fill each cube with olive oil and freeze overnight. After they’re frozen, just pop them out and store in a ziplock bags. Then when any recipe calls for olive oil, just heat up as many cubes as you need in a pan and you have beautiful herbs to flavour the dish.

herbs in oil 2

 

OTHER STORAGE TIPS

Pantry items: Store such as nuts, seeds, flours and coconut products in old glass jars. At the rate I go through almond butter (a jar a week…?!) and coconut oil, my collection of jars is growing rapidly!

Storing nuts in glass jars

Salads and parfaits: If you need to take your breakfast or lunch on the go, glass jars can also be used to store your salads and yoghurt/muesli/fruit concoctions.

parfait in a jar

 

 

WHAT NEXT?

To use all this delicious produce, visit my How to Meal Prep page.

Apart from fresh produce, see my Paleo Food Staples post for how to stock up your fridge, freezer and pantry with paleo food.

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