Jenna Westphal

Jenna Westphal

Get healthy + feel good, simply

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Featured Jenna Westphal

Gwyneth Paltrow’s Favourite Muffins

November 19, 2020 Jenna Westphal

How to Maintain Your Food Boundaries

October 28, 2020 Jenna Westphal

15 Daily Self Care Hacks (that take 1 minute or less)

September 11, 2020September 11, 2020 Jenna Westphal

9 Proven Tips to Help Morning Sickness Naturally

August 9, 2020August 3, 2020 Jenna Westphal

4 Things You Need to Give up to Be Healthy

July 2, 2020July 3, 2020 Jenna Westphal

6 Easy Ways to Stop Procrastinating

February 12, 2020February 13, 2020 Jenna Westphal

Health & Wellness Trends in 2020

November 9, 2018March 8, 2019 Jenna Westphal

Lemon & Turmeric Cauliflower Salad

June 6, 2018February 20, 2019 Jenna Westphal

The Pregnancy Series: My Second Trimester

April 27, 2018April 29, 2018 Jenna Westphal

Simple Spring Tomato & Basil Soup

April 17, 2018January 23, 2019 Jenna Westphal

How to Have a Natural Birth

April 16, 2018September 16, 2020 Jenna Westphal

20 Must-Have Pregnancy Essentials

March 16, 2018March 19, 2018 Jenna Westphal

21 Daily Self Care Ideas

March 13, 2018February 19, 2019 Jenna Westphal

11 Essential Oils I Use Daily

March 8, 2018March 6, 2019 Jenna Westphal

5 Quick & Easy Healthy Breakfasts

March 6, 2018February 19, 2019 Jenna Westphal

How to Eat Healthy During Pregnancy

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I'm Jenna, a certified health coach who helps women get healthier without giving up wine + chocolate. As a mum in her 30s who's tried every diet under the sun, I've learned that health isn't about WHAT you eat or do, but how you get your mindset right and find ways of staying accountable.

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There’s a reason why you’ve tried every diet and exercise plan and yet nothig has worked. Hint: It’s not about the food! Or willpower or motivation or whatever you ‘think’ you need but don’t have. In this free guide, I’ll show you the 5 mistakes you’re making right now plus the exact changes to make instead, ASAP.

Click here to get it.

Top posts

  • Gwyneth Paltrow's Favourite Muffins
    Gwyneth Paltrow's Favourite Muffins
  • The Pregnancy Series: My Second Trimester
    The Pregnancy Series: My Second Trimester
  • 15 Daily Self Care Hacks (that take 1 minute or less)
    15 Daily Self Care Hacks (that take 1 minute or less)
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Jenna Westphal
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